afamilianoronha's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

102 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1064 kcal

Fat: 69.68g | Prot: 94.80g | Carbs: 9.88g. Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Ovo Frito. Lunch: Ovo Frito, Filé de Frango Grelhado, Alface. more...

3359 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...

Gaining 0.1 kg a Week

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afamilianoronha's Journal, 23 Mar 18

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