Weigh In record (no journal entry) for 23 March 2018
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.47g | Prot: 61.03g | Carbs: 167.41g.
Breakfast: Kaffee mit Milch, Intact Traubenzucker Himbeere. Lunch: Sriracha-Sauce, REWE Bio Petersilie , Knollensellerie, Gekochte, Grüne Erbsen (Konserviert), Gekochter Lauch, Möhren. Dinner: Gekochte, Grüne Erbsen (Konserviert), Rispentomaten, Eisbergsalat, Sardinen in Öl (Konserviert). more...
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Losing 1.2 kg a Week
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anjalacola's Weight History
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