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😄
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.62g | Prot: 82.13g | Carbs: 131.95g.
Breakfast: Sambal Goreng, Kobe Bumbu Bakar Kecap, Ayam Bakar Rumah Cobek, Nasi Merah, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Buah Pir, Blewah Melon, Pepaya. Dinner: ABC Chilli Sauce, Golden Farm Mixed Vegetables, Kentang Goreng, Brown Sauce, KFC Chicken Drumstick Original Recipe, Tempe Orek, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Merah. more...
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Losing 2.3 kg a Week
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