Weigh In record (no journal entry) for 23 March 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 79.31g | Prot: 171.74g | Carbs: 473.45g.
Breakfast: Great Value Fat Free Milk, Villa Pizza Pepperoni Pizza, Trix Cereal. Snacks/Other: Precision Engineered Whey Protein Isolate, Patti’S Good Life Peach Apple Cobbler, Sam's Choice Traditional Naan Bread, HEB Whole Grain White Wheat Bread, Precision Engineered Micellar Casein, Precision Engineered Whey Protein Isolate. more...
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Gaining 0.5 kg a Week
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espinosa_ramiro's Weight History
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