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backtopoolschool
Journal
28 Apr 10
backtopoolschool's Journal, 28 Apr 10
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Weigh In record (no journal entry) for 28 April 2010
117.5 kg
Lost so far:
16.3 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2010:
1864 kcal
Fat: 96.00g | Prot: 136.75g | Carbs: 123.86g.
Lunch:
tortilla chips, bacon.
Dinner:
corn, corn, ground beef, cauliflower.
Snacks/Other:
hershey's milk chocolate with almonds nuggets.
more...
3882 kcal
Exercise:
Desk Work - 8 hours and 55 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes.
more...
Losing 0.4 kg a Week
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backtopoolschool's Weight History
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