Weigh In record (no journal entry) for 23 March 2018
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.08g | Prot: 68.18g | Carbs: 113.11g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Zeytin, Uno Kepekli Grissini, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası, Uskumru. Dinner: Selva Ruşeymli Makarna, Mantarlı Tavuk Sote, Sütaş Ayran. Snacks/Other: Kakao Tozu (Şekersiz), Yörsan Light Süt, Mado Sade Dondurma, Muz, Beyaz Leblebi, Ceviz, Dut Kurusu, Şekersiz Türk Kahvesi. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 30 minutes, Sitting - 5 hours, RPM - 43 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
aslında tartilmayacaktim dayanamadım bu saatte tok karnına sonuç.
23 Mar 18 by member: ayselnder
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ayselnder's Weight History
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