Weigh In record (no journal entry) for 23 March 2018
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98.6 kg
Lost so far: 7.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 9.48g | Prot: 13.90g | Carbs: 51.30g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Zeytinyağlı Yaprak Sarma, Ayran, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Sakız (Şekerli), Şekersiz Türk Kahvesi, Nescafe Sade, Şekersiz Çay. more...
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2964 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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