mjqa's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

69.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1122 kcal

Fat: 33.74g | Prot: 93.79g | Carbs: 113.60g. Breakfast: Апельсин, Конфета, Кофе. Lunch: Бежин Луг Творог Мягкий 5%, Bio Max Био-Йогурт Яблоко-Злаки. Dinner: Мёд, Лакомо Творог Обезжиренный 1,8%, Вареное Яйцо. more...

1795 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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mjqa's Journal, 23 May 17

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mjqa's Weight History