Weigh In record (no journal entry) for 23 March 2018
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68.7 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.80g | Prot: 50.62g | Carbs: 262.77g.
Lunch: Brigadeiro de Colher, Mosmann Biscoito Maria, Nescafé Café Solúvel Granulado Matinal, Nescau Achocolatado, Aurora Leite Semi Desnatado. Dinner: Rondelli 4 Queijos, Macarrão a Bolonhesa, Macarrão Alho e Óleo. Snacks/Other: Ovo, Itambé Leite Condensado, Nescau Achocolatado, Aurora Leite Semi Desnatado, Dona Benta Farinha de Trigo Tradicional. more...
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Losing 7 kg a Week
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fernandohcivileng's Weight History
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