Boriscc's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

70.3 kg Lost so far: 9.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1222 kcal

Fat: 20.45g | Prot: 67.44g | Carbs: 196.14g. Breakfast: Manzana, Zanahoria. Lunch: Cerveza Normal, Chancho, Menestra Frejol, Plátano Maduro Hervido, Sudado de Pescado. Dinner: Azúcar. Snacks/Other: Sbelt Yogurt con Cocktail de Frutas. more...

2008 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Boriscc's Weight History

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Boriscc's Journal, 23 Mar 18

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Boriscc's Weight History