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Dasha_fox_
Journal
23 Mar 18
Dasha_fox_'s Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
72.2 kg
Lost so far:
12.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
485 kcal
Fat: 23.49g | Prot: 22.74g | Carbs: 48.79g.
Lunch:
Большевик Барни Шоколадная Начинка, Песочное Печенье, Огурец, Огурец (с Кожурой), Вареное Яйцо.
more...
773 kcal
Exercise:
Squats (Legs) - 30 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 22 hours and 2 minutes.
more...
Losing 0.3 kg a Week
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Dasha_fox_'s Weight History
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