Weigh In record (no journal entry) for 23 March 2018
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81.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3769 kcal
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Fat: 102.31g | Prot: 208.99g | Carbs: 505.69g.
Breakfast: ICA I Love Eco Ekologisk Flytande Honung, Äpple, Lindahls Kvarg. Lunch: Surdegsbröd. Dinner: Vegetabilisk Olja, Sötpotatis, Scan Rostas, Santa Maria Taco Krydda, Green Giant Majs, Santa Maria Chunky Salsa, ICA Fullkornsris, ICA Nötfärs 12%, Röd Paprika. Snacks/Other: Lösgodis, Potatischips, Lohilo Double Chocolate, Kellogg's Coco Pops, Arla Minimjölk. more...
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Gaining 2.8 kg a Week
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