Weigh In record (no journal entry) for 23 March 2018
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 19.71g | Prot: 49.92g | Carbs: 102.66g.
Breakfast: 서울우유 저지방우유, 다노샵 브라운 라이스 소울(코코넛). Lunch: Optimum Nutrition Gold Standard Whey, 바나나. Dinner: 삶은 계란, 브로콜리, 삶은 계란, 바나나. Snacks/Other: 이디야 카페 아메리카노. more...
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Losing 4.9 kg a Week
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bazziyam's Weight History
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