Weigh In record (no journal entry) for 23 March 2018
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68 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 39.74g | Prot: 46.26g | Carbs: 5.93g.
Breakfast: Santa Clara Queijo Lanche, Heinz Maionese, Jasmine Farinha de Linhaça Dourada Estabilizada, Café (Infusão, Descafeinado), Ovo, Salame Gavazzoni. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. more...
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Losing 2.8 kg a Week
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