sarinawoolley98's Journal, 23 Mar 18

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Yaaaay! Gotta keep on track now!

76.9 kg Lost so far: 19.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1109 kcal

Fat: 42.50g | Prot: 44.38g | Carbs: 136.80g. Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Subway Sweet Onion Sauce , Waitrose Pickled Gherkins, Green Peppers , Cucumber (with Peel) , Lettuce, Grated Cheddar Cheese. Dinner: Pasta with Marinara Sauce. Snacks/Other: Harvest Morn Rice Cake with Yogurt Coating. more...

2303 kcal

Exercise: Running - 10/kph - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 34.6 kg a Week

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sarinawoolley98's Journal, 23 Mar 18

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sarinawoolley98's Weight History