Weigh In record (no journal entry) for 23 March 2018
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 99.63g | Prot: 107.65g | Carbs: 316.95g.
Breakfast: Kellogg's Coco Pops Palline, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Gallo Riso Blond. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Conad Insalata Classica, Auricchio Provolone Piccante, Findus Bastoncini di Merluzzo, Prosciutto Cotto, Pane Italiano. Snacks/Other: Banana, Nutrytec Flapjack White Chocolate, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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