Weigh In record (no journal entry) for 23 March 2018
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89.7 kg
Lost so far: 4.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 26.57g | Prot: 50.31g | Carbs: 54.66g.
Breakfast: Promissão Nata. Lunch: H2OH! Limoneto, Frimesa Medalhão de Peito de Frango, Torresmo, Dicel Palmito de Pupunha, Repolho, Tomates, Contra-filé. Dinner: Brigadeiro, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Coxa de Frango (Pele Não Consumida). Snacks/Other: Amêndoas, Peras. more...
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Losing 0.3 kg a Week
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jane.turco's Weight History
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