Weigh In record (no journal entry) for 23 March 2018
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 89.03g | Prot: 57.01g | Carbs: 281.43g.
Breakfast: Mela, Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Parmigiana di Melanzane, Panino Bianco Morbido, Barilla Spaghetti N.5. Dinner: Biscotto, Mela, Coop Insalata Russa, Parmigiana di Melanzane, Panino Bianco Morbido. Snacks/Other: Camomilla Solubile Zuccherata, Sugar, Apple, Biscotto, Fanta Aranciata. more...
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2319 kcal
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Exercise:
Sleeping - 8 hours, Reading - 5 hours, Resting - 7 hours, Watching TV/Computer - 4 hours. more...
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Gaining 1.4 kg a Week
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