Weigh In record (no journal entry) for 22 June 2012
|
59.8 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 44.08g | Prot: 42.10g | Carbs: 128.78g.
Breakfast: Кофе, Круассан. Lunch: Пепси 43 Ккал, Яичный Омлет, Красные Помидоры. Dinner: Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Семечки, Курага, Черешня, Говяжий Фарш, Зеленый Чай, Яблоко. more...
|
|
2166 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nailya79's Weight History
|