Weigh In record (no journal entry) for 23 March 2018
|
54.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 37.84g | Prot: 66.03g | Carbs: 145.09g.
Breakfast: Cinnamon, SEMKI Тыквенные Семечки, Maxafati Финики, Raisins, Oatmeal. Lunch: Fried Battered Pork Chop, Chicken Soup. Dinner: Молокія Йогурт Білий без Наповнювача 1,6%, Kiwi Fruit, Banana, Водный Мир Креветки, Sweet Cinnamon Bun. Snacks/Other: Галичина Молоко 1,5%, White Bread. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania.kostyshyn's Weight History
|