Weigh In record (no journal entry) for 23 March 2018
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73.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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1100 kcal
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Fat: 54.41g | Prot: 65.39g | Carbs: 94.46g.
Breakfast: Café Espresso. Lunch: Hacendado Chocolate Negro 85%, Café Espresso, Pechuga de Pollo, Porotos, Aguacate, Salmón. Dinner: Queso Azul o Roquefort, Tomates, El Arbol Aguacate, Zanahoria, Lubina. Snacks/Other: Casa Tarradellas Pizza Jamón y Queso, Hipercor Jamon Cocido Extra Hiprecor, Pan Integral, Zanahorias Pequeñas, Apio, Peras. more...
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Losing 2.1 kg a Week
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