Weigh In record (no journal entry) for 23 March 2018
|
73.1 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 51.10g | Prot: 66.38g | Carbs: 197.27g.
Breakfast: Cacao in Polvere (non Zuccherato), Conad Dolcificante Ipocalorico, Parmalat Latte Parzialmente Scremato, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Orogel Minestrone Leggerezza, Mutti Salsa Pronta Classica, Grana Padano Grana Padano, Barilla Pasta. Dinner: Galbanino Galbanino , Prosciutto Cotto, Roberto Granpiada. Snacks/Other: Activia Yogurt Vellutato Fragola, Chiquita Banana. more...
|
|
1767 kcal
|
Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|