Weigh In record (no journal entry) for 23 March 2018
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104.1 kg
Lost so far: 30.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 80.58g | Prot: 75.65g | Carbs: 243.63g.
Breakfast: Banane, Gut & Günstig Bunter Früchte Korb, Leinsamen, DM Bio Ahornsirup Grad A, Alpro Soya Mandelmilch, DM Bio Basis Frühstücksbrei. Lunch: Grandessa Sandwich Classic, Gut & Günstig Delikatess Rohschinken Würfel, Milsani Creme Fraiche, Laru Griebenschmalz, Hefe, Alnatura Bio Dinkelmehl. Dinner: Milbona Speisequark 20% Fett. more...
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Losing 7 kg a Week
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Sophie v. Hasm's Weight History
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