Weigh In record (no journal entry) for 23 March 2018
|
87.3 kg
Lost so far: 9.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 28.20g | Prot: 20.93g | Carbs: 98.56g.
Breakfast: Кофе с Сахаром, Зеленый Чай. Lunch: Nesquik Молочный Шоколад с Молочной Начинкой , Зеленый Чай, Зерница Вафли Шоколадные. Dinner: Плов с Говядиной, Мандарины, Яблоко, Простоквашино Молоко 2,5%, Кофе с Сахаром. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakina_87's Weight History
|