Weigh In record (no journal entry) for 23 March 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 20.47g | Prot: 149.12g | Carbs: 94.47g.
Breakfast: Jumbo Penne, Lidl Kipfilet. Lunch: Optimel Appel Peer Perzik Kwark. Snacks/Other: Suikerwafel. more...
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Losing 1.2 kg a Week
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minewarriors's Weight History
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