Weigh In record (no journal entry) for 23 March 2018
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 45.28g | Prot: 43.13g | Carbs: 94.12g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Sade Kek. Lunch: Etli Biber Dolması, Karışık Tahıllı Ekmek, Kırmızı Mercimek Çorbası. Dinner: Etli Biber Dolması, Mercimek Çorbası. more...
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Losing 1.0 kg a Week
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expectancy's Weight History
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