Weigh In record (no journal entry) for 22 June 2012
|
85.6 kg
Lost so far: 20.0 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
|
|
1093 kcal
|
Fat: 63.30g | Prot: 98.49g | Carbs: 30.47g.
Breakfast: water, coconut oil, sunflower seeds. Lunch: water, diced tomato, spectrum coconut oil, eggs. Dinner: tap water, chili powder, jalapeno pepper, shredded iceburg lettuce, diced tomato, chicken breast cooked, rotel diced tomatoes. Snacks/Other: reduce carb ketchup, pork steak, DB Cranberry Almond bar. more...
|
|
2377 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcmom1962's Weight History
|