Weigh In record (no journal entry) for 23 March 2018
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62.7 kg
Lost so far: 14.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 36.03g | Prot: 35.55g | Carbs: 73.94g.
Breakfast: Sütaş Light Beyaz Peynir, Wasa Fibre. Dinner: Cinnamon, Simbat Çekirdekli Kuru Üzüm, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Snacks/Other: Green Tea, Tadım Sarı Leblebi, Simbat Çekirdekli Kuru Üzüm, Herbal Tea, Water. more...
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Losing 1.4 kg a Week
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