Weigh In record (no journal entry) for 23 March 2018
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94.6 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.27g | Prot: 47.51g | Carbs: 143.28g.
Breakfast: Edeka Ananas in Ananassaft, Ehrmann Frischer Quark Magerstufe, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeermarmelade Samt, Kaufland Eiweißbrot. Lunch: Bolognese, Rote Paprika, Nudeln (Gekocht), Eisbergsalat, Hengstenberg Altmeister, Sonnenblumenöl, Knorr Salatkrönung. more...
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Losing 1.5 kg a Week
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