Weigh In record (no journal entry) for 23 March 2018
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 70.28g | Prot: 40.86g | Carbs: 161.00g.
Breakfast: Alpukat, Teh Hijau, Telur Rebus Lunak. Lunch: Mie Ayam. Dinner: Daun Singkong, Martabak. Snacks/Other: Cimory Yogurt Drink, Permen. more...
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Gaining 1.4 kg a Week
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Kaifa Rachma's Weight History
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