Weigh In record (no journal entry) for 23 March 2018
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56.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.20g | Prot: 27.28g | Carbs: 214.76g.
Breakfast: 豆沙包, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 水餃, 炒青菜. Snacks/Other: Hershey's白巧克力脆片 白巧克力脆片, 柑橘, 梨, 咔辣姆久 洋芋片, 義美 花生夾心酥, 棗子. more...
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Losing 6.3 kg a Week
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