Weigh In record (no journal entry) for 23 March 2018
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59 kg
Lost so far: 17.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 48.55g | Prot: 87.32g | Carbs: 208.20g.
Breakfast: Grancereale Frutta, Mulino Bianco Buongrano Integrale. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Pancetta, I Surgelati del Veliero Tranci di Verdesca Congelati, Pane Comune. Dinner: Pasta di Semola (Cotta), Ceci Secchi Cotti, Carote, Pane Comune, Cavolini di Bruxelles. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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1923 kcal
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Exercise:
Standing - 2 hours, Bike Machine (Cycling) - 20 minutes, Driving - 25 minutes, Desk Work - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 6 hours, Resting - 9 hours and 42 minutes. more...
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Losing 4.9 kg a Week
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