Weigh In record (no journal entry) for 23 March 2018
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80.3 kg
Lost so far: 8.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 111.64g | Prot: 88.16g | Carbs: 29.43g.
Breakfast: Hindistan Cevizi Yağı, Yumurta, Marul, Bahçıvan Çeçil Peyniri, Namet Hindi Füme, Avokado, Migros Taze Krema Peyniri. Dinner: Sızma Zeytinyağı, Yayla Chia Tohumu, Keten Tohumu, Kıyma, Yumurta, Karışık Yeşil Salata, Avokado. more...
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Losing 1.1 kg a Week
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ttoyoglu's Weight History
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