Weigh In record (no journal entry) for 23 March 2018
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92.7 kg
Lost so far: 11.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 50.63g | Prot: 67.21g | Carbs: 201.63g.
Breakfast: TiP H-Vollmilch 3,5%, Lidl Haferflocken, Chia-Samen, Kaufland Granatapfelkerne, Kaffee mit Milch. Lunch: Döner Kebab. Snacks/Other: Snickers Mini Snickers. more...
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Losing 1.8 kg a Week
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