Weigh In record (no journal entry) for 23 March 2018
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112.9 kg
Lost so far: 4.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 58.46g | Prot: 127.15g | Carbs: 184.55g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker, C1000 Verse Magere Yoghurt. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Gekookt Ei, AH Filet Americain Naturel, Bakker Bart Vitaal Bartje. Dinner: Aardbeien, Santa Maria Santa Maria Garlic & Herbs Wrap Tortilla, Inproba Atjar Tjampoer, Gedroogde Hele Sesamzaadjes, Witlof, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Groene Olijven met Knoflook, AH Cherrytomaten, Snelle Jelle Krachtige Kruidkoek. more...
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steady weight
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Commodoortje's Weight History
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