Weigh In record (no journal entry) for 23 March 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 60.82g | Prot: 61.91g | Carbs: 115.71g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Maydanoz. Lunch: Tam Yağlı Sade Yoğurt, Ceviz, Sütaş Süzme Yoğurt, Kabak. Dinner: Sütaş Ayran, KFC Twister. Snacks/Other: Elma, Badem, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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steady weight
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fatmaoner's Weight History
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