Weigh In record (no journal entry) for 23 March 2018
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58 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 70.56g | Prot: 54.81g | Carbs: 158.32g.
Breakfast: Mentimun (Kupas), Pisang, Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Bayam Dimasak (dari Segar), Brokoli, Tempe, Tomat Merah. Dinner: Bakwan, Telur Goreng, Indomie Mi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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