Weigh In record (no journal entry) for 22 March 2018
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69.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 33.50g | Prot: 71.56g | Carbs: 112.16g.
Breakfast: Куриное Филе с Овощами. Lunch: Мой Торт Медовый, Макароны Отварные, Куриное Филе с Овощами. Dinner: Винегрет, Куриное Филе с Овощами. Snacks/Other: Салат из Огурцов и Помидоров. more...
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Losing 4.9 kg a Week
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