Weigh In record (no journal entry) for 23 March 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 149.23g | Prot: 83.53g | Carbs: 11.83g.
Breakfast: 방탄커피. Lunch: Nature's Way MCT Oil, 토마토, 김치, 부추, 과메기. Dinner: 김치볶음, 삼겹살구이. Snacks/Other: 이즈니 무염 버터, 달걀 (전체). more...
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Losing 0.9 kg a Week
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