Weigh In record (no journal entry) for 22 June 2012
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 28.04g | Prot: 85.31g | Carbs: 122.32g.
Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Green String Beans, Maple Soy Salmon. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Tangerine, Cocoa Roast Almonds. more...
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2467 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 3.2 kg a Week
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ndmiller17's Weight History
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