Weigh In record (no journal entry) for 23 March 2018
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 38.95g | Prot: 68.36g | Carbs: 191.81g.
Breakfast: Yummy Yofit Probiotic, Heavenly Blush Yogurt Bar. Lunch: Semangka, Nasi Putih, Ikan Tongkol Goreng. Dinner: Country Choice Orange Juice, KFC Rice, KFC Chicken Drumstick Original Recipe, A&W Fried Chicken. more...
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Losing 5.3 kg a Week
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queenzia's Weight History
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