Weigh In record (no journal entry) for 28 April 2010
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 80.56g | Prot: 101.34g | Carbs: 220.40g.
Breakfast: sugar free preserves, Fiber One, 45 Calories and Delightful Wheat Bread, Milk (Nonfat), Crunchy Peanut Butter, Light Cran-Grape Juice. Lunch: Hamburger Helper - Cheesy Hashbrowns, Milk (Nonfat), Turkey Sandwich with Spread, Excellence Intense Dark Chocolate 70% Cocoa. Dinner: skim milk, apple crisp, Hawiian Jiffy Mix Pizza. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2969 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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