Weigh In record (no journal entry) for 23 March 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 45.30g | Prot: 103.76g | Carbs: 185.01g.
Breakfast: 香蕉, 黑米. Lunch: 炒包菜, 西冷牛排（0.3厘米脂肪）, 杂粮饭, 甜玉米（罐装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 煮鸡蛋, 罐头金枪鱼/吞拿鱼. Dinner: 馄饨. Snacks/Other: Lotus 焦糖饼干, 肌肉科技 缓释蛋白粉. more...
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Gaining 3.5 kg a Week
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