Weigh In record (no journal entry) for 23 March 2018
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 50.50g | Prot: 216.48g | Carbs: 95.98g.
Breakfast: 面筋, 面筋, 面筋, 番茄, 自然派 烤鱼片, 鸡胸肉（不吃皮）, 炒胡萝卜, 煮熟的绿色卷心菜, 费列罗巧克力 榛果威化巧克力, 费列罗巧克力 榛果威化巧克力, 费列罗巧克力 榛果威化巧克力, 咸菜, 煮鸡蛋, 煮鸡蛋, 煮鸡蛋, 冰咖啡（加奶油和糖）, 鸡胸肉（不吃皮）. more...
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Losing 3.5 kg a Week
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jianfeizhong's Weight History
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