Weigh In record (no journal entry) for 22 March 2018
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61 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.25g | Prot: 82.26g | Carbs: 145.89g.
Breakfast: PAM Aceite de Oliva, FUD Jamón de Pavo, Sal, Clara de Huevo. Lunch: Knorr Arroz con Tomate, Pescado al Horno o Hervido. Dinner: Patatas Fritas, Sprite Sprite, Hamburguesa con Queso , Practi Rico Carne al Pastor, Carne Asada. Snacks/Other: Kellogg's Special K Nut Bar, Quaker Stila. more...
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1828 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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