Weigh In record (no journal entry) for 23 March 2018
|
65.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2696 kcal
|
Fat: 104.31g | Prot: 87.05g | Carbs: 355.00g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 농심 진라면. Lunch: 농심 진라면, 함박스테이크. Dinner: 빙그레 엔초, 농심 진라면. Snacks/Other: 바나나. more...
|
Losing 2.5 kg a Week
|
|
|