makhsunah's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

74 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1324 kcal

Fat: 40.91g | Prot: 41.31g | Carbs: 201.80g. Breakfast: Brownies, Urap, Cilok. Lunch: Tempe Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. more...

2044 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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makhsunah's Weight History

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makhsunah's Journal, 23 Mar 18

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makhsunah's Weight History