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makhsunah
Journal
23 Mar 18
makhsunah's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
74 kg
Lost so far:
5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1324 kcal
Fat: 40.91g | Prot: 41.31g | Carbs: 201.80g.
Breakfast:
Brownies, Urap, Cilok.
Lunch:
Tempe Goreng, Nasi Putih.
Dinner:
Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih.
more...
2044 kcal
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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makhsunah's Weight History
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