Weigh In record (no journal entry) for 23 March 2018
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 43.46g | Prot: 28.09g | Carbs: 102.58g.
Breakfast: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 프리고 스트링치즈, 서울우유 저지방치즈, 바나나, 양파, 토마토, 아보카도, 롯데 통밀식빵. Dinner: 삶은 계란. Snacks/Other: 농심 매운 새우깡 (30g), Ferrero 페레로 로쉐. more...
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Losing 2.1 kg a Week
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jominji312's Weight History
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