Weigh In record (no journal entry) for 23 March 2018
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 126.60g | Prot: 86.16g | Carbs: 118.89g.
Breakfast: Kahve (Çabuk Hazırlanan Toz), Kıymalı Yumurta. Dinner: Kıymalı Börek. Snacks/Other: Şekersiz Çay, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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Losing 0.9 kg a Week
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Elfun_elf's Weight History
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