Weigh In record (no journal entry) for 22 March 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 55.72g | Prot: 101.09g | Carbs: 77.74g.
Breakfast: Bahçıvan Bembeyaz Suzme Peynir, Kızarmış Tahıllı Ekmek, Yeşil Zeytin, Yumurta. Lunch: Fırında Köfte, Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Fellas Protein Bar Dark Chocolate & Coconut, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Kurutulmuş Chia Tohumları, Sütaş Kaymaksız Yoğurt. more...
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2184 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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burcuburcu85's Weight History
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